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Category:
Main Dishes/Breakfast
Rating:
0.00
Contributor:
n/a
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Belgian Waffle
2 1/4 c Flour
1 tb Baking powder
1/4 ts Salt
2 c Milk
1/2 c Egg subsitute
2 ts Vanilla
1/2 c Whipped topping
6 c Chocolate fat-free frozen -
-dessert
Sliced strawberries --
-(optional)
Preheat waffle iron. In a medium bowl, combine flour,
baking powder and salt. stir in milk, egg and vanilla
just until blended. Pour 3/4 cup batter into waffle
iron and bake according to manufacturers directions.
Remove waffle from waffle iron. Scoop 1/2 cup frozen
dessert onto waffle and top with 2 teaspoons whipped
topping. Add strawberries if desired. Repeat with
remaining batter. Makes 12 servings.
Each serving (with strawberries)= 218 calories, 8 g,
pro, 1 g fat, 45 g carbs, 240 mg sodium, 1 mg chol.
Percent of calories from fat = 4%
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